Sa mga gustong maging fit, isa sa inirerekomenda ang maka-10,000 steps kada araw!
Ano nga ba'ng benepisyo niyan at sapat na ba ang paglalakad para maabot ang inyong fitness goals?
Ang fit track report mula kay Vonne Aquino.
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
#GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
